How To Regulate Your Body Temperature When You’re Pregnant

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While pregnant, your body temperature is naturally higher because of the heat generated by your baby and her metabolism. You may feel uncomfortable and tired, even more so when the weather is hot, but there are a few ways to alleviate the situation.

Water yourself

Keep a bottle of water with you during the day and try and drink frequently. At night, keep some water nearby and, if you wake up, have a sip (even if it might mean a night-time trip to the toilet).

It also helps to carry a water spray/spritzer bottle in your bag, as this can provide a quick cool-off if you need it. You could also try putting your wrists under a running cold tap or pour on a little water from your bottle.

Stay out of the sun

Avoid staying out in the sun for long periods of time. If you are outside, use a sun hat or sunshade/umbrella and try and go out during the cooler parts of the day (generally before 11am and after 3pm).

If you feel faint or ill while out and about, find a cool and shady spot to sit or lie down in.

Clothing and bedding

Try and wear loose clothing during the day, as this allows air to circulate closer to your skin and hopefully cool you down. Lightweight, natural fabrics, such as linen or cotton, are better than synthetics because they can absorb and draw away more dampness from your skin.

At night keep bedding to a minimum. A light sheet over you can actually help you feel cooler than no sheet at all.

Keep your cool on public transport

If you’re on public transport, make sure you have your ‘Baby on board’ badge so people can clearly see you’re pregnant and (hopefully) offer you a seat. Being able to sit down can help you feel more comfortable. If you start to feel hot or unwell, get off the train/tube/bus at the next available stop.

Always carry water with you and some women find a little fan (electric or paper) can help with the heat. You could always just use a newspaper or magazine to fan yourself too.

Chill out… and put your feet up

If you can, try and avoid doing too much when it’s hot. Pregnancy can be tiring even when it’s cool so rest when you can. Leave anything that isn’t essential or, better still, ask someone else to do it!

Ankles, feet and fingers can swell a little in pregnancy, as your body retains more water than usual. You will probably find you experience more swelling towards the end of the day. This is because any extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you’ve been standing a lot.

In a nutshell, high body temperature is normal when you’re pregnant, but these are the ways that can make you feel better.

If you’re experiencing swollen legs during pregnancy, do check out our Herbal Foot Bath. It can relieve your pain, improve blood circulation and help you feel more comfortable.