Sure, the spotlight may be on your wife while she’s pregnant with your baby, but remember that it takes two to tango. You might feel lost and want to leave everything up to her, but don’t forget that you’re equally responsible for her pregnancy, and remember that she might be feeling just as lost as you are, especially if it’s her first time.

Don’t let her do all the hard work while you just watch anxiously from the sides. She might be feeling sensitive, scared, or lonely. Just be there for her. There is nothing more comforting than knowing that her partner has her back every step of the way.

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Contrary to their name, herbal teas aren’t actually ‘real’ teas made from the leaves of the tea plants you see growing in Cameron Highlands. Instead, herbal teas are healthy beverages made from the infusion of certain fruits, roots, spices or other parts of plants. Herbal teas we might be familiar with include ginger tea, cinnamon tea, and hibiscus tea.

Unlike ‘real’ teas, herbal teas don’t contain caffeine, but they do host a myriad of other health benefits. They were even used to cure many medical ailments in the past and are often hailed as ‘medicine in a mug’.

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Waking up to a stuffy and congested nose is one of the worst feelings in the world — your throat feels parched, your lips feel dry, your head feels like a train just barged through your brain at full speed… and let’s not even talk about the fatigue and constant nose block that you have to deal with on top of feeling miserable for the entire day.

A nose becomes congested when the blood vessels in the sinuses get inflamed, resulting in the surrounding tissue becoming swollen and blocking your airways. Irritants in the nose can also trigger production of thick, viscous mucus that add on to the discomfort.

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