Pregnancy 101 for Dads – How to care for your partner

Pregnancy

Photo by mikoto.raw from Pexels

The spotlight may be on your wife while she’s pregnant with your baby, but remember: it takes two to tango. You might feel lost and want to leave everything up to her, but don’t forget that you’re equally responsible for her pregnancy. She might be feeling just as lost as you are, especially if it’s her first time carrying.

Don’t let her do all the hard work while you just watch anxiously from the sides. She might be feeling sensitive, scared, or lonely. Just be there for her. There is nothing more comforting than knowing that her partner has her back every step of the way.

May 30, 2020/0 Comments/by Shekinah Lin

The Best Superfood for your Pregnancy Diet

Pregnancy

While your body is magically working to create a beautiful baby in nine months’ time, you will need a lot of essential vitamins and nutrients to make sure your little one(s) grow and develop healthily. But how much of what do you need in your pregnancy diet?

May 9, 2020/0 Comments/by Shekinah Lin

10 Ways to Ease and Lessen Feet Swelling During Pregnancy

Pregnancy

Oedema (or in common terms, feet swelling during pregnancy) affects about three-quarters of pregnant women starting around week 22 to week 27 of pregnancy, and it will likely stick around until you give birth.

May 4, 2018/1 Comment/by Cheah Houng

A Message to All Mothers to be – How to ease your swollen legs during Pregnancy

Pregnancy

For parents-to-be, expecting a baby is an exciting time, with the adventure of parenthood on the horizon. However, with the hormonal changes in her body, sometimes, life can get somewhat uncomfortable for expectant mums.

April 24, 2018/0 Comments/by Cheah Houng

致所有准妈妈的一封信 – 如何舒缓妊娠期时双脚的肿胀

Pregnancy

对初为人母者而言，宝宝即将呱呱坠地的那一刻的确令人期待且紧张。然而，随着孕妇体内的激素变化，女性在妊娠时期难免会感觉一些不适。怀孕时最令人担忧但常有的状况就是脚和脚踝肿胀。当一天快结束时，许多即将初为人母者会发现下半身会累积一些多余的水份，尤其是当她们站立太久或天气炎热时，这对身处阳光明媚之马来西亚的女性来说并不是好消息。

April 17, 2018/0 Comments/by Cheah Houng

How to Regulate your Body Temperature when You’re Pregnant

Pregnancy

During pregnancy, your body temperature is naturally higher because of the heat generated by your baby and her metabolism. You may feel uncomfortable and tired, even more so when the weather is hot, but there are a few ways to alleviate the situation.

March 24, 2018/0 Comments/by Cheah Houng