The spotlight may be on your wife while she’s pregnant with your baby, but remember: it takes two to tango. You might feel lost and want to leave everything up to her, but don’t forget that you’re equally responsible for her pregnancy. She might be feeling just as lost as you are, especially if it’s her first time carrying.

Don’t let her do all the hard work while you just watch anxiously from the sides. She might be feeling sensitive, scared, or lonely. Just be there for her. There is nothing more comforting than knowing that her partner has her back every step of the way.

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While your body is magically working to create a beautiful baby in nine months’ time, you will need a lot of essential vitamins and nutrients to make sure your little one(s) grow and develop healthily. But how much of what do you need in your pregnancy diet?

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Oedema (or in common terms, feet swelling during pregnancy) affects about three-quarters of pregnant women starting around week 22 to week 27 of pregnancy, and it will likely stick around until you give birth.

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For parents-to-be, expecting a baby is an exciting time, with the adventure of parenthood on the horizon. However, with the hormonal changes in her body, sometimes, life can get somewhat uncomfortable for expectant mums.

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对初为人母者而言,宝宝即将呱呱坠地的那一刻的确令人期待且紧张。然而,随着孕妇体内的激素变化,女性在妊娠时期难免会感觉一些不适。怀孕时最令人担忧但常有的状况就是脚和脚踝肿胀。当一天快结束时,许多即将初为人母者会发现下半身会累积一些多余的水份,尤其是当她们站立太久或天气炎热时,这对身处阳光明媚之马来西亚的女性来说并不是好消息。

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During pregnancy, your body temperature is naturally higher because of the heat generated by your baby and her metabolism. You may feel uncomfortable and tired, even more so when the weather is hot, but there are a few ways to alleviate the situation.

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最近的天气热得像个蒸笼,使人头痛。不论你走在烈日炎炎下的大路,或是已进入树木、房屋的阴影;不论是在早晨还是在傍晚,那暑日的热总是伴随着你,缠绕着你,让人心烦。

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