Most of us are all too familiar with office life. You might be working in a traditional closed-office space, or you might have the luxury of a modern open space to work at. Maybe your company is more flexible and allows you to work remotely, whether from home or perhaps a co-working space.

Some of us enjoy it, while many more others would very much prefer the long-awaited weekends instead. No more making sure you don’t over-snooze your alarms, hoping you don’t spill coffee down your crisp clean shirt, and trying not to get stuck in morning traffic so you can be on time for that wretched 9am meeting with your boss.

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Contrary to their name, herbal teas aren’t actually ‘real’ teas made from the leaves of the tea plants you see growing in Cameron Highlands. Instead, herbal teas are healthy beverages made from the infusion of certain fruits, roots, spices or other parts of plants. Herbal teas we might be familiar with include ginger tea, cinnamon tea, and hibiscus tea.

Unlike ‘real’ teas, herbal teas don’t contain caffeine, but they do host a myriad of other health benefits. They were even used to cure many medical ailments in the past and are often hailed as ‘medicine in a mug’.

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Waking up to a stuffy and congested nose is one of the worst feelings in the world — your throat feels parched, your lips feel dry, your head feels like a train just barged through your brain at full speed… and let’s not even talk about the fatigue and constant nose block that you have to deal with on top of feeling miserable for the entire day.

A nose becomes congested when the blood vessels in the sinuses get inflamed, resulting in the surrounding tissue becoming swollen and blocking your airways. Irritants in the nose can also trigger production of thick, viscous mucus that add on to the discomfort.

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If you’ve been having a hard time shedding some weight (as most of us do), these lifestyle tips might help you along your journey.

We all have an ideal body figure in mind that we want to achieve, and it’s not necessarily a bad thing as long as you keep it realistic. Nonetheless, be careful of crash diets and overexerting yourself or you might harm your body in the long run! 

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红枣具有丰富的健康益处,它也被称为“世界上最健康的水果”。那究竟是为什么呢?就让我们来告诉您红枣对身体最大的功效与好处吧!

相信大家对于红枣都有一定的认识。红枣其实在大约 8000 年前就已经成为了中国大大不可或缺的食材之一,因它不止营养价值丰富,而且也有滋补神经、补血安神、养胃健脾、补中益气等功效。此外,红枣味道本是微甜的,晒干后还发出淡淡的蜜香味,这天然甜味剂无论用于生吃、泡茶、熬汤、煮粥都一样美味香甜。

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痱子也称热痱、红色粟粒疹,是一种经常在高温闷热的大热天时出现在小孩身上的皮肤急性炎症。这些一斑斑的红点都是汗孔阻塞引起的,经常出现在大人的颈、胸背、肘窝、腘窝,和小孩的头部、前额等部位。痱子首先会导致皮肤发红,之后又会出现针头大小的红色丘疹或丘疱疹,密集成片,甚至其中有些丘疹呈脓性,会感到无比剧痒、疼痛,偶尔还有一阵阵热辣的灼痛。

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