Tag Archive for: cpg

Ah, the joys of pregnancy. Nothing beats that moment when you’re able to hear the first heartbeat and feel the fluttering kicks of your little baby growing healthily inside of your belly. 

From week 0 till week 40, have you ever wondered what else your baby is doing inside your womb? Certainly they must be doing something else besides floating in your womb and sleeping all day, right? 

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Having morning sickness during pregnancy is probably one of the worst symptoms ever! You feel nauseous and weak when it hits, and the tiniest of smells might trigger another retching episode where you’ll probably spend the better part of the hour on the bathroom floor, less if you’re lucky. So, is there anything you can do to prevent morning sickness?

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The key to staying healthy during a global pandemic is making sure your immunity is at an all-time high. But how do you do that? Here are 6 simple and effective ways to give your immune system a little boost.

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How much heavy metals are in your food?

You might have heard of mercury poisoning from eating too much seafood, or lead poisoning from drinking untreated water or water from a rusty, leaky pipe. These kinds of illnesses are the effects of consuming or inhaling excessive amounts of heavy metals into the body.

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Pregnant women use up a lot of energy and also lose a lot of blood when giving birth. It isn’t unusual for them to look pale and tired after a few intense hours on the delivery bed. Besides the painful aftermath of childbirth, their body is also learning to produce breastmilk for the first time, which means that their confinement diet should consist of more essential nutrients than before.

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Lemongrass is a household spice usually found in many kinds of Malaysian cooking like rendang, curries, pandan lemongrass drinks, and more. In particular, lemongrass tea is made by boiling or steeping lemongrass in some hot water. It is highly beneficial to health with its antimicrobial, anti-bacterial, anti-hyperlipidemic, anti-hypercholesterolemic, sedative, antipyretic, and diaphoretic properties.

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Unlike ‘real’ teas, herbal teas don’t contain caffeine, but they do host a myriad of other health benefits. Hailed as ‘medicine in a mug’, they were even used to cure many medical ailments in the past.

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While your body is magically working to create a beautiful baby in nine months’ time, you will need a lot of essential vitamins and nutrients to make sure your little one(s) grow and develop healthily. But how much of what do you need in your pregnancy diet?

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If you’ve been having a hard time shedding some weight, these lifestyle tips might help you along your weight loss journey.

We all have an ideal body figure in mind that we want to achieve, and it’s not necessarily a bad thing as long as you keep it realistic. Nonetheless, be careful of crash diets and overexerting yourself or you might harm your body in the long run! 

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红枣具有丰富的健康益处,它也被称为“世界上最健康的水果”。那究竟是为什么呢?就让我们来告诉您红枣对身体最大的功效与好处吧!

相信大家对于红枣都有一定的认识。红枣其实在大约 8000 年前就已经成为了中国大大不可或缺的食材之一,因它不止营养价值丰富,而且也有滋补神经、补血安神、养胃健脾、补中益气等功效。此外,红枣味道本是微甜的,晒干后还发出淡淡的蜜香味,这天然甜味剂无论用于生吃、泡茶、熬汤、煮粥都一样美味香甜。

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