Day 15: Cleansing Shenqi Tonic Soup | 参芪清补汤
Shenqi helps to nourish your qi and your yin energy. Huaishan helps to strengthen the spleen, and Codonopsis relieves fatigue and regenerates your blood.
有助滋阴润气、养心安，淮山有助健脾，党参则可缓解疲劳、生津养血。
Day 16: Brain Nourishing Walnut Tonic Soup | 核桃补脑汤
Walnuts are rich in unsaturated fatty acids that help to prevent blood sugar spikes and reduce the absorption of cholesterol in the intestines. This tonic soup is suitable for people with high blood cholesterol, high blood pressure, and coronary heart diseases. The fatty acids in walnuts encourage nourishment of intestines, reduction of constipation, and weight loss.
核桃含有丰富的不饱和脂肪酸，不但不会升高血糖，还能减少肠道对胆固醇的吸收，适合高血脂、高血压、冠心病病人食用，核桃含有大量的脂肪，能润肠，治疗大便秘结，可使消瘦的人增重。
Day 17: Beautifying Bazhen Tonic Soup | 八珍养颜汤
This soup has antibacterial properties and helps to strengthen the spleen, calm the body and mind, replenish qi, detoxify the body, reduce excess body heat, get rid of phlegm, reduce sweat production and relieve pain.
败毒抗菌、健脾化饮、宁心安神、补脾益气、清热解毒、祛痰目咳、缓急止痛、止汗。
Day 18: Nourishing Fleeceflower Root Soup | 首乌乌发养身汤
This soup has the effects of reducing swelling, moistening the lungs, promoting blood circulation, dispelling wind, reducing numbness, nourishing the blood, calming the nerves, improving eyesight and the spleen, nourishing the kidneys, and detoxifying the body. It is often used treating water retention, jaundice, postpartum pain, and night sweats.
具有消肿下气、润肺燥热、活血利水、祛风除痹、补血安神、明目健脾、补肾益阴、解毒的作用；用于水肿胀满、风毒脚气、黄疸浮肿、风痹痉挛、产后风疼、痈肿疮毒，可解毒药，制风热而止盗汗。
Day 19: Nourishing Four Substances Tonic Soup | 四物汤
This soup is commonly used in traditional Chinese medicine to nourish the blood, and promote blood circulation, and regulate menstruation for people with blood deficiency and blood stagnation. It moisturises the skin and prevents ageing as well.
中医养血第一方补血养血，又能活血调经的常用方剂，血虚者可用来补血，血瘀者可用来活血。另外，四物汤可以滋润肌肤、防止衰老。
Day 20: Revitalising Four-Herb Tonic Soup | 四神汤
This soup strengthens the spleen, nourishes the skin and lungs, reduces body temperature, and is also good for maintaining blood pressure and blood lipids levels.
具有健脾、养颜、补肺、清热、渗温的功能，对平衡血压和血脂也有好处。
Day 21: Nourishing Fleeceflower Root Soup | 首乌乌发养身汤
This soup has the effects of reducing swelling, moistening the lungs, promoting blood circulation, dispelling wind, reducing numbness, nourishing the blood, calming the nerves, improving eyesight and the spleen, nourishing the kidneys, and detoxifying the body. It is often used treating water retention, jaundice, postpartum pain, and night sweats.
具有消肿下气、润肺燥热、活血利水、祛风除痹、补血安神、明目健脾、补肾益阴、解毒的作用；用于水肿胀满、风毒脚气、黄疸浮肿、风痹痉挛、产后风疼、痈肿疮毒，可解毒药，制风热而止盗汗。
