Just 28 days to your full recovery.
28-Day Confinement Healing Soup. Recuperate in comfort and style. All for less than the price of one pizza per day.
28天坐月补身汤，为了新妈妈的健康着想
Add herbs to 300ml water
将药材加入300毫升水
How your 4-week plan is going to work
4个星期的康复计划
Week 1: Recovery 恢复
Firstly, your body is thoroughly exhausted from the months of carrying your precious baby. The first week after your baby’s birth is extremely crucial for the recovery of your internal organs and balancing your hormones.
分娩后第一个星期，让身体好好休息，平复下来
Week 2: Relaxation 放松
After a week of recovery, your body deserves some downtime. You’ve had your share of physical and mental stress, and now it’s time to let your body heal. We’ll help you relax those muscles and release your qi, bringing you back into your core.
分娩后第二个星期，放松身心的压力，益气补血
Week 3: Rejuvenation 复原
After a week of relaxing, it’s now time to build your energy back up and experience the new person you’ve become. Speed up the activation of your cell renewal functions with the help of these herbal soups.
分娩后第三个星期，促进身体细胞的新陈代谢
Week 4: Strengthen 健强
In your last week of recovery, you need to be strengthened so you can go back to your daily routine on your own. Your core needs more vigour and strength to prepare you for your daily activities.
分娩后第四个星期，增强体质，让您活力再现
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Your daily path to recovery 产褥复旧
Week 1 : Recovery 恢复
Day 1: Shenghua Tonic Soup | 生化汤
This soup is for ‘blood management’, mainly to nourish your blood, prevent blood stagnation, warm up your body and relieve pain.
Chinese medicine believes that ‘old blood’ needs to be broken down before fresh, new blood can form. Shenghua tonic soup is the first soup you should drink postpartum to rid your body of blood clots and stimulate your overall recovery.
为理血剂，具有养血祛瘀，温经止痛之功效。主治血虚寒凝，瘀血阻滞证。
中医认为，淤血不去，新血不生，产妇服用生化汤，有助于排出体内的淤血，促进产后康复。生化汤在月子餐中又有压腹餐之称，意思是生产后喝到的第一口食物，因此又有“产后第一汤”的美誉。
Day 2: Back Recovery Eucommia Tonic Soup | 杜仲补腰汤
Eucommia tonic soup strengthens and enhances the adrenal cortex and promotes the regeneration of liver cells. It also helps to lower your blood pressure, lose weight, and improve your overall physical condition.
有明显的护肝活性，能促进肝细胞的再生，持续增强肾上腺皮质功能的作用。同时它还有降血、降压、改善体质、减肥的功效。
Day 3: Nourishing Red Dates Tonic Soup | 红枣补血汤
This tonic soup is hailed as a ‘miracle soup’ for pregnancy and postpartum. It strengthens the spleen and stomach, replenishes your qi, and nourishes your blood. It is also suitable for people suffering from a weak spleen and stomach, lack of qi energy, blood deficiency, anaemia, fatigue, postpartum weakness, and insomnia.
补血汤，素有“妇科圣药”之誉。能健脾和胃，益气补血，为安中益气的良药，适宜于脾胃虚弱，气血两亏、贫血萎黄、疲倦无力、产后虚弱、心慌失眠者食用。
Day 4: Back Strengthening Eucommia Morinda Tonic Soup | 杜仲巴戟壯腰汤
This tonic soup helps to prevent rheumatism and strengthens your ribs, back, and kidneys.
具有袪风湿、壮肋骨、补腰肾的作用。
Day 5: Astragalus Codonopsis Wolfberry Black Date Soup | 北芪党参枸杞黑枣汤
This herbal soup helps to replenish and nourish your qi, strengthening the spleen and lungs. It is extremely effective for blood nourishing and curing fatigue and insomnia.
具有补中益气，健脾益肺之功效。多用于补血，乏力、失眠有一定疗效。
Day 6: Cleansing Shenqi Tonic Soup | 参芪清补汤
Shenqi helps to nourish your qi and your yin energy. Huaishan helps to strengthen the spleen, and Codonopsis relieves fatigue and regenerates your blood.
有助滋阴润气、养心安，淮山有助健脾，党参则可缓解疲劳、生津养血。
Day 7: Eucommia Bazhen Tonic Soup | 杜仲八珍汤
This soup invigorates your qi and nourishes your blood. Bazhen is used to treat qi and blood deficiency, paleness of skin, shortness of breath, palpitations, appetite loss, dizziness, weak limbs, white coating on the tongue, weak pulse, and energy loss.
功效是益气补血，八珍汤用于治疗气血两虚、面色苍白或萎黄、气短懒言、心悸怔忡、饮食减少、头晕耳眩、四肢倦怠、舌淡苔薄白、脉细弱或虚大无力。
Week 2 : Relaxation 放松
Day 8: Shenghua Tonic Soup | 生化汤
This soup is for ‘blood management’, mainly to nourish your blood, prevent blood stagnation, warm up your body and relieve pain.
Chinese medicine believes that ‘old blood’ needs to be broken down before fresh, new blood can form. Shenghua tonic soup is the first soup you should drink postpartum to rid your body of blood clots and stimulate your overall recovery.
为理血剂，具有养血祛瘀，温经止痛之功效。主治血虚寒凝，瘀血阻滞证。
中医认为，淤血不去，新血不生，产妇服用生化汤，有助于排出体内的淤血，促进产后康复。生化汤在月子餐中又有压腹餐之称，意思是生产后喝到的第一口食物，因此又有“产后第一汤”的美誉。
Day 9: Nourishing Four Substances Tonic Soup | 四物汤
This soup is commonly used in traditional Chinese medicine to nourish the blood, and promote blood circulation, and regulate menstruation for people with blood deficiency and blood stagnation. It moisturises the skin and prevents ageing as well.
中医养血第一方补血养血，又能活血调经的常用方剂，血虚者可用来补血，血瘀者可用来活血。另外，四物汤可以滋润肌肤、防止衰老。
Day 10: Gastrodia Angelica Tonic Soup | 天麻当归补虚汤
This tonic soup nourishes blood, activates blood circulation in the body, prevents menstrual cramps, regulates menstruation, relieves headaches, and helps improve intestinal health.
补血活血，痛经调经，活络止痛，润肠通便的效果，缓解头痛。
Day 11: Nourishing Red Dates Tonic Soup | 红枣补血汤
This tonic soup is hailed as a ‘miracle soup’ for pregnancy and postpartum. It strengthens the spleen and stomach, replenishes your qi, and nourishes your blood. It is also suitable for people suffering from a weak spleen and stomach, lack of qi energy, blood deficiency, anaemia, fatigue, postpartum weakness, and insomnia.
补血汤，素有“妇科圣药”之誉。
能健脾和胃，益气补血，为安中益气的良药，适宜于脾胃虚弱，气血两亏、贫血萎黄、疲倦无力、产后虚弱、心慌失眠者食用。
Day 12: Cordyceps Flower Herbal Soup | 蟲草花药膳汤
This herbal soup improves the immune system, regulates heart function, nourishes the liver and kidneys, replenishes the bone marrow, and stops bleeding and phlegm production.
调节免疫力系统，调节心脏功能有益肝肾、补精髓、止血化痰。
Day 13: Eucommia Bazhen Tonic Soup | 杜仲八珍汤
This soup invigorates your qi and nourishes your blood. Bazhen is used to treat qi and blood deficiency, paleness of skin, shortness of breath, palpitations, appetite loss, dizziness, weak limbs, white coating on the tongue, weak pulse, and energy loss.
功效是益气补血，八珍汤用于治疗气血两虚、面色苍白或萎黄、气短懒言、心悸怔忡、饮食减少、头晕耳眩、四肢倦怠、舌淡苔薄白、脉细弱或虚大无力。
Day 14: Blood Nourishing Angelica Tonic Soup | 当归补血汤
This tonic soup promotes blood circulation, reduces swelling and pain, replenishes blood, strengthens muscles, and regulates the body’s immunity.
活血消肿、止痛，又能补血生肌，可以调节身体的免疫力。
Week 3 : Rejuvenation 复原
Day 15: Cleansing Shenqi Tonic Soup | 参芪清补汤
Shenqi helps to nourish your qi and your yin energy. Huaishan helps to strengthen the spleen, and Codonopsis relieves fatigue and regenerates your blood.
有助滋阴润气、养心安，淮山有助健脾，党参则可缓解疲劳、生津养血。
Day 16: Brain Nourishing Walnut Tonic Soup | 核桃补脑汤
Walnuts are rich in unsaturated fatty acids that help to prevent blood sugar spikes and reduce the absorption of cholesterol in the intestines. This tonic soup is suitable for people with high blood cholesterol, high blood pressure, and coronary heart diseases. The fatty acids in walnuts encourage nourishment of intestines, reduction of constipation, and weight loss.
核桃含有丰富的不饱和脂肪酸，不但不会升高血糖，还能减少肠道对胆固醇的吸收，适合高血脂、高血压、冠心病病人食用，核桃含有大量的脂肪，能润肠，治疗大便秘结，可使消瘦的人增重。
Day 17: Beautifying Bazhen Tonic Soup | 八珍养颜汤
This soup has antibacterial properties and helps to strengthen the spleen, calm the body and mind, replenish qi, detoxify the body, reduce excess body heat, get rid of phlegm, reduce sweat production and relieve pain.
败毒抗菌、健脾化饮、宁心安神、补脾益气、清热解毒、祛痰目咳、缓急止痛、止汗。
Day 18: Nourishing Fleeceflower Root Soup | 首乌乌发养身汤
This soup has the effects of reducing swelling, moistening the lungs, promoting blood circulation, dispelling wind, reducing numbness, nourishing the blood, calming the nerves, improving eyesight and the spleen, nourishing the kidneys, and detoxifying the body. It is often used treating water retention, jaundice, postpartum pain, and night sweats.
具有消肿下气、润肺燥热、活血利水、祛风除痹、补血安神、明目健脾、补肾益阴、解毒的作用；用于水肿胀满、风毒脚气、黄疸浮肿、风痹痉挛、产后风疼、痈肿疮毒，可解毒药，制风热而止盗汗。
Day 19: Nourishing Four Substances Tonic Soup | 四物汤
This soup is commonly used in traditional Chinese medicine to nourish the blood, and promote blood circulation, and regulate menstruation for people with blood deficiency and blood stagnation. It moisturises the skin and prevents ageing as well.
中医养血第一方补血养血，又能活血调经的常用方剂，血虚者可用来补血，血瘀者可用来活血。另外，四物汤可以滋润肌肤、防止衰老。
Day 20: Revitalising Four-Herb Tonic Soup | 四神汤
This soup strengthens the spleen, nourishes the skin and lungs, reduces body temperature, and is also good for maintaining blood pressure and blood lipids levels.
具有健脾、养颜、补肺、清热、渗温的功能，对平衡血压和血脂也有好处。
Day 21: Nourishing Fleeceflower Root Soup | 首乌乌发养身汤
This soup has the effects of reducing swelling, moistening the lungs, promoting blood circulation, dispelling wind, reducing numbness, nourishing the blood, calming the nerves, improving eyesight and the spleen, nourishing the kidneys, and detoxifying the body. It is often used treating water retention, jaundice, postpartum pain, and night sweats.
具有消肿下气、润肺燥热、活血利水、祛风除痹、补血安神、明目健脾、补肾益阴、解毒的作用；用于水肿胀满、风毒脚气、黄疸浮肿、风痹痉挛、产后风疼、痈肿疮毒，可解毒药，制风热而止盗汗。
Week 4 : Strengthen 健强
Day 22: Motherwort Bazhen Tonic Soup | 益母八珍汤
Motherwort in this soup nourishes the blood, promotes blood circulation, and replenishes the yin energy. The various herbs also work together to tonify blood and regulate menstruation.
补血调和之益，再和益母草活血行气，有补阴之功。诸药共奏补气血，调月经之功。
Day 23: Cordyceps Flower Herbal Soup | 蟲草花药膳汤
This herbal soup improves the immune system, regulates heart function, nourishes the liver and kidneys, replenishes the bone marrow, and stops bleeding and phlegm production.
调节免疫力系统，调节心脏功能有益肝肾、补精髓、止血化痰。
Day 24: Cleansing Shenqi Tonic Soup | 参芪清补汤
Shenqi helps to nourish your qi and your yin energy. Huaishan helps to strengthen the spleen, and Codonopsis relieves fatigue and regenerates your blood.
有助滋阴润气、养心安，淮山有助健脾，党参则可缓解疲劳、生津养血。
Day 25: Blood Nourishing Angelica Tonic Soup | 当归补血汤
This tonic soup promotes blood circulation, reduces swelling and pain, replenishes blood, strengthens muscles, and regulates the body’s immunity.
活血消肿、止痛，又能补血生肌，可以调节身体的免疫力。
Day 26: Gastrodia Angelica Tonic Soup | 天麻当归补虚汤
This tonic soup nourishes blood, activates blood circulation in the body, prevents menstrual cramps, regulates menstruation, relieves headaches, and helps improve intestinal health.
补血活血，痛经调经，活络止痛，润肠通便的效果，缓解头痛。
Day 27: Beautifying Bazhen Tonic Soup | 八珍养颜汤
This soup has antibacterial properties and helps to strengthen the spleen, calm the body and mind, replenish qi, detoxify the body, reduce excess body heat, get rid of phlegm, reduce sweat production and relieve pain.
败毒抗菌、健脾化饮、宁心安神、补脾益气、清热解毒、祛痰目咳、缓急止痛、止汗。
Day 28: Revitalising Four-Herb Tonic Soup | 四神汤
This soup strengthens the spleen, nourishes the skin and lungs, reduces body temperature, and is also good for maintaining blood pressure and blood lipids levels.
具有健脾、养颜、补肺、清热、渗温的功能，对平衡血压和血脂也有好处。
How to prepare 准备方式
- Store herbs in a cool, dry place. Refrigerate if not in use for a long time.
- Do not store herbs near the Sun or a heat source to prevent ‘sweating’.
- Herbal soups can be boiled plain or with meat of choice. The best meat option for non-halal consumers is lean pork meat.
- Purchase by pre-order only.
- Herbs will be shipped out 2 weeks prior to expected delivery date to keep herbs as fresh as possible, unless requested otherwise. Do leave us a note about your expected delivery date during checkout.
- For urgent cases, please allow a minimum of 7 working days for preparation and delivery of herbs.
- 将药材存放在阴凉干燥的地方。 若长时间不使用，请把药材存入冰箱冷藏。
- 不要把药材存放在太阳或热源附近，以防止“出汗”。
- 煮汤时可以放入瘦肉一起熬。
- 只限预购。
- 除非另有要求，否则药材将在产期前2周才运出，以确保药材的新鲜。记得在支付页面留言预产期。
- 若紧急需要，请预留至少7个工作日以方便我们准备最新鲜的药材。
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