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Improves lochia
Reduces water retention
Helps with uterus recovery
Replenishes Qi, energy and blood
Strengthens hip, back and legs
Increases production of breast milk
Helps with weight loss
Improves complexion
Improves lochia
Reduces water retention
Helps with uterus recovery
Replenishes Qi, energy and blood
Strengthens hip, back and legs
Increases production of breast milk
Helps with weight loss
Improves complexion
Add herbs to 300ml water (lean meat optional)
Boil and simmer on low heat for 30 mins.
Drink and heal
Add herbs to 300ml water (lean meat optional)
Boil and simmer on low heat for 30 mins.
Drink and heal
Firstly, your body is thoroughly exhausted from the months of carrying your precious baby. The first week after your baby’s birth is extremely crucial for the recovery of your internal organs and balancing your hormones.
DAY 1: SHENGHUA TONIC SOUP
This soup is for ‘blood management’, mainly to nourish your blood, prevent blood stagnation, warm up your body and relieve pain. Chinese medicine believes that ‘old blood’ needs to be broken down before fresh, new blood can form. Shenghua tonic soup is the first soup you should drink postpartum to rid your body of blood clots and stimulate your overall recovery.